Actions for Happiness: Workshop at SPSU
Under the visionary guidance and leadership of the President and Vice Chancellor Prof. (Dr.) Padmakali Banerjee renowned global educator and life coach, Prof. Prabhat Pankaj, conducted a workshop “Actions for Happiness” on April 13, 2023 at the School of Management, Sir Padampat Singhania University, Udaipur. The workshop focused on the importance of leading a fulfilling life by taking the onus of one’s own actions and well-being. The “Actions for Happiness” initiative is a reminder that happiness is not just a fleeting emotion but a way of life that can be cultivated through intentional actions. Through various activities the participants gained practical insights on how to improve their happiness quotient. During the interactive session, attendees engaged with each other and gained practical insights on how to manage stress and anxiety and cultivate positive experiences. The sessions concentrated on stoic principles and mindfulness techniques, which are known to help people discover happiness and well-being even in the midst of trying circumstances. Participants found the workshop to be a transformative experience, gaining new perspectives on their lives and learning practical techniques to improve their overall well-being.