Sir Padampat Singhania University (SPSU) Celebrates the 11th International Day of Yoga

Sir Padampat Singhania University (SPSU) celebrated the 11th International Day of Yoga with great enthusiasm on 21st June 2025 under the theme "Yoga for One Earth, One Health." The event was held on the University campus from 6:30 AM onwards, under the leadership of Prof. (Dr.) Prithvi Yadav, President, SPSU. More than 70 participants enthusiastically took part in the session, which was conducted by Ms. Nisha Sankhla, founder of U Can Fitness Studio, along with her dedicated team. She guided all participants through various yoga postures and breathing exercises, emphasizing the importance of regular yoga practice for overall well-being. On the occasion, Prof. (Dr.) Prithvi Yadav encouraged everyone to incorporate yoga into their daily routine and to dedicate at least 30 minutes each day towards personal fitness and mental wellness. He highlighted that such mindful practices not only promote individual health but also contribute to building a more balanced, peaceful, and healthier Earth. The event concluded on a positive note with a collective commitment to a healthier and more balanced lifestyle through the practice of yoga.